Patient's question:
Treatment of childhood obesity. My friend used to be in his 90s. Height was very. Suddenly grew to 110 or so in a short period. Don't know what the reason is. Menstruation is also very regular. Eating is the same as before. It's also very normal. Suddenly grew. Don't know what the reason isDoctor's answer:
Hello. Weight loss is a long-term process. It takes time day after day. Persistence is the most important thing. There is no quick way to lose weight. However, if you can master some diets to lose weight, it is very helpful. Try:1. Set weight loss goals
2. Write a weight loss diary
3. Drink more water
4. Stick to exercise. Persistence is necessary.
5. Control calories and fat.
6. The diet should be light.
7. Eat fruits and vegetables regularly.
8. Maintain a balanced diet.
9. Negative calorie balance.
10. Establish a healthy lifestyle. Weight loss requires patience and persistence.