40-year health insurance

Author: (USA) McCormack, B.N., (USA) Yorkey, M. (Auth.), Li Di (Translator)
Publisher:
Publish Date: Not available
Features: This book is a reference guide on fitness, and what sets it apart from other books is its focus on middle-aged individuals. You will find many fitness-related information that is highly beneficial for those in their middle years. Main Content: How to determine your current health level. How to set realistic and achievable goals. Helps you familiarize yourself with different types of exercise equipment and choose suitable workout locations. Tips for finding the best exercise time and places, which home fitness equipment is best for you. Proper dietary guidance. Appropriate workout attire. Exercise methods during work hours. Gradual exercise methods and demonstrations. How to prevent injuries during exercise, introducing some sports you may have rarely participated in, such as ice skating, mountain biking, skiing, rock climbing, yoga, Tai Chi, and massage therapy after workouts. If you don’t know where to start or need some motivation, it’s best to begin with the first part. For those who have already decided to get fitter, the second part will help you choose where to exercise and explain why you need to exercise. Some special exercises will be marked with images. If you already have a stable fitness plan but are looking for more creative and innovative methods, the fourth part will provide you with a wealth of new fitness ideas. If you are interested in health care for your 40s, reading this book will not disappoint you. The Simplified Chinese edition of this book is published exclusively in the global market by under the authorization of Wiley Publishing, Inc. Without the publisher’s written permission, no part of this book may be reproduced, copied, or quoted in any form.