Patient's question:
I have been experiencing dizziness, tinnitus, lower back pain, weak knees, and discomfort in the lower abdomen and genital area recently. After examination, it was found to be due to nocturnal emissions. How can I treat my frequent nocturnal emissions?Doctor's answer:
Sitting on the bed, legs extended forward with toes pointing upwards, the upper body straightened from the waist up, hands placed on the kneecaps—this is the preparatory posture. Then, it is divided into three movements. First, clench both fists and bring them close to the sides of the ribs, with elbows pointed as far backward as possible. Next, separate the fists, turn palms upward, and lift them straight up from the sides of the ears, resembling gymnastic rings, with arms extended fully, eyes gazing up at the backs of the hands. Finally, lower the head and bend forward, extending the arms straight forward until the fingertips touch the toes, noting that the legs must be kept straight and never bent. Afterward, return to the preparatory posture, sitting upright with hands placed on the knees.