Calcium-boosting Bone-strengthening Vegetables - Healthy Big Meal 7

Author: None
Publisher:
Publish Date: 2006-07-01
Features: Silver Fish and Peanuts
■ Ingredients: 200g fresh small silver fish, 200g peanuts, 1 green and 1 red chili.
■ Seasonings: Oil, chopped scallions, minced garlic, starch, soy sauce, cooking wine, chicken essence, pepper, chili powder, salt, and sugar, all in appropriate amounts.
■ Instructions: 1. Coat the small silver fish with a starch, deep-fry in hot oil for about 2 minutes until 80% crispy, then remove and drain the oil. 2. Deep-fry the peanuts until cooked; wash and chop the green and red chilies. 3. Heat oil in the pot, sauté chopped scallions, chili minced garlic, and minced garlic, then add the fried dried fish, peanuts, soy sauce, cooking wine, chicken essence, pepper, salt, and sugar. Stir well over high heat.
Tip: The meat of small silver fish is tender, white, and delicious, rich in calcium. Peanuts are also rich in calcium.
Spinach and Pork Slivers
■ Ingredients: 200g lean pork, 50g snow vegetables, 50g persimmon peppers, 30g fermented beans, 1 egg.
■ Seasonings: Oil, chicken broth, starch, soy sauce, chopped scallions, cooking wine, chili powder, MSG, all in appropriate amounts.
■ Instructions: 1. Cut the pork into shreds, marinate with soy sauce, cooking wine, egg liquid, and starch; cut the snow vegetables into small sections; slice the persimmon peppers; rinse and chop the fermented beans. 2. Heat oil in the pot to 70°C, stir-fry the pork shreds until cooked, then remove and drain the oil. 3. Retain some oil in the pot, sauté the fermented beans and chili powder, then add the snow vegetables and pork shreds. Add cooking wine, salt, MSG, soy sauce, and chicken broth. Thicken with starch, stir-fry in the persimmon pepper shreds, drizzle with sesame oil, and serve.
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