Refreshing Fire-Quenching Vegetables - Healthy Big Meal 6

Author: None
Publisher:
Publish Date: 2006-07-01
Features: Stir-fried Chicken with Wood Ear Mushrooms and Lettuce [Ingredients] 200g chicken breast, 50g wood ear mushrooms, 50g lettuce, a little green and red bell pepper. [Seasonings] Appropriate amounts of salt, MSG, and sesame oil. [Instructions] 1. Cut the chicken breast into strands and blanch with boiling water. 2. Cut the lettuce, wood ear mushrooms, green bell pepper, and red bell pepper into strands and blanch with boiling water for a short time. 3. Mix all the ingredients with salt and MSG, then drizzle a little sesame oil. Serve immediately. [Nutritional Guide] Wood Ear Mushrooms: Wood ear mushrooms are rich in nutrients and medicinal components, being one of the foods with the highest iron content. They are known for their ability to nourish blood, maintain youthful appearance, prevent illness, and strengthen the body, earning them the title of "meat of vegetables" from modern nutritionists. Wood ear mushrooms are rich in gelatin, which can remove material from the gastrointestinal tract, providing good relief for hemorrhoids. They can also be absorbed into the circulatory system, helping to clear the lungs and moisturize them. [Dietary Restrictions] People with loose stools should consume them in moderation. Wood ear mushrooms should not be eaten with snails, and radishes should not be eaten with wood ear mushrooms, as they may easily lead to dermatitis. [Target Audience] People working in professions such as hairdressing, mining, woodworking, repair, and road maintenance should regularly consume black wood ear mushrooms. [Tip] Wood ear mushrooms are a well-known lung-moisturizing and pollution-clearing food, while lettuce is one of the vegetables that help prevent constipation. When combined with high-protein, low-fat chicken strands, these two vegetables can fully leverage their triple benefits of nutrition, pollution removal, and fire-clearing. P12-13