Appetizing side dishes - Healthy big feast 10

Author: None
Publisher:
Publish Date: 2006-07-01
Features: Soy Sauce Baby Cabbage [Ingredients] Baby cabbage 250g. [Seasonings] Oil, chicken broth, soy sauce, scallion, ginger, red pepper, water, salt, chicken essence, and appropriate amounts.
Instructions: 1. Cut the baby cabbage into 6 strips from the root to the leaves (roots remain connected). 2. Heat the pot, add chicken broth and water, then add the baby cabbage, and season with salt. 3. Boil the baby cabbage until just cooked, then immediately remove and plate it. Sprinkle with scallions, red pepper, and ginger, then pour in soy sauce. 4. Heat the oil in the pot to 60°C, turn off the heat, and pour the oil over the dish. [Nutritional Guide] Ginger: Ginger is a traditional Chinese medicine used to treat nausea and vomiting. The "gingerol" it contains stimulates the heart and blood vessels, accelerating heart rate, expanding blood vessels, increasing blood flow, and opening sweat pores, thereby achieving the effect of "detoxifying and beautifying." Ginger can alleviate fatigue, weakness, poor appetite, insomnia, bloating, and abdominal pain. [Dietary Restrictions] Do not consume excessive ginger at once, as it may lead to an overabundance of gingerol and cause "internal heat." Spoiled or frozen ginger should not be eaten, as it may produce carcinogenic substances when. Additionally, those with internal heat should use ginger cautiously. [Target Audience] For those suffering from dizziness, palpitations, and stuffiness due to summer heat, drinking ginger tea can be highly beneficial. [Tip] Baby cabbage is very tender, so the cooking time should not be too long—about 3 minutes after the water boils. Otherwise, the leaves may turn darker and become overly mushy, losing their "fresh and tender" texture. P6-7