Microwave Cooking - A Feast for the Senses 9

Author: None
Publisher:
Publish Date: 2006-07-01
Features: Sweet Potato with Braised Pork in Tare Sauce
[Ingredients] 200g sweet potatoes, 300g pork ribs, 1 shiitake mushroom
[Seasonings] A amount of seafood sauce, light soy sauce, dark soy sauce, sugar, cooking wine, scallions, and ginger slices
Instructions:
1. Cut the sweet potatoes into pieces, wash and remove the stems of the shiitake mushrooms, and cut the pork ribs into 3 cm segments. Marinate them with scallions, ginger slices, seafood sauce, light soy sauce, dark soy sauce, sugar, and cooking wine until well-seasoned. Then remove the scallions and ginger slices.
2. Arrange the shiitake mushrooms at the bottom of a deep bowl. Place the pork ribs around the edge of the bowl, and arrange the sweet potato pieces in the center.
3. Pour the marinade liquid over the ingredients in the bowl. Add a small amount of water, cover the bowl, and microwave on medium-high for 20 minutes. Pour out the liquid, transfer the dish to a plate, and drizzle with a little of the remaining liquid.
Nutrition Guide: Sweet Potatoes
Sweet potatoes are rich in vitamin C, vitamin E, and dietary fiber, which help regulate digestion and balance abdominal organs. They can also prevent constipation.
Tips:
Sweet potatoes contain "hydrogenating enzymes," which may sometimes cause symptoms like heartburn, acid reflux, bloating, or excessive gas. To avoid these issues, eat them in moderation, pair them with rice or noodles, and accompany them with pickled vegetables or a bowl of vegetable soup. P4