Emotional First Aid: A Practical Guide to Handling Common Emotional Problems

Author: Clark (USA)
Publisher:
Publish Date: 2002-03-01
Features: This book mainly teaches people some effective methods to help them identify and correct their irrational beliefs and self-talk, thereby more targetedly regulating their unpleasant emotions and feelings. Once people master the methods of regulating emotions, it not only helps in building good interpersonal relationships but also provides strong support for achieving many life goals. How to manage life, this book undoubtedly allows you to gain many insights. This book is intended for Chinese educators, doctors, psychology workers, and other professionals engaged in helping others.