Born to be useful: Mental Health and a Successful Life: Mental Health and a Successful Life

Author: Huang Shuquan
Publisher:
Publish Date: 2005-09-01
Features: University students are in their youth, and both their psychological and physiological development have reached a mature level. According to the theory of the famous psychologist Erik Erikson, the main task of youth is to establish intimacy, with core relationships referring to love and marriage. However, as a university student, do you possess the ability to love and understand how to properly manage your emotions? This book approaches mental health from multiple perspectives, introducing topics such as culture and mental health, mental health standards, psychological diagnosis, self-assessment for mental health, mental health care at different life stages, stress and disease, mental illnesses and their prevention, self-psychological defense mechanisms, conflicts and setbacks, types and measurement of psychological defense mechanisms, the relationship between defense mechanisms and mental health care, psychological counseling and therapy, types, diagnosis, and treatment methods for psychological disorders, and psychological regulation techniques. The content is rich and in-depth, helping readers gain a comprehensive understanding of various aspects of mental health and acquire relevant psychological treatment and adjustment techniques, thereby improving their own mental health. A successful life begins with mental health!