Patient's question:
I am 36 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: What are the regulation methods for premature ejaculation?Doctor's answer:
In your case, it is advisable to consider that frequent sexual activity may have led to kidney deficiency, which has caused weak penile erection, consequently resulting in a short sexual life span. You can enhance your nutrition by consuming some foods that are beneficial for kidney health, and then have a thorough examination at the urology department of a hospital. You may also take some traditional Chinese medicine formulas that tonify the kidneys and consolidate essence. Appropriate foods to consume include goji berries, softshell turtle, and sheep kidneys. Avoid further sexual activity to prevent adverse stimuli. Additionally, in daily life, patients should maintain a balanced nutritional intake, engage in aerobic exercises to strengthen the body, and keep a positive mood. Good lifestyle habits are also helpful in preventing diseases.