What should I do if suddenly I can't get an erection?

Patient's question:

I am a 39-year-old man. Recently, because my company has been very busy and I am eager to have a child, I may have been under tremendous emotional stress. Suddenly, I found that I seemed to lack the energy during sexual activity. Sometimes I couldn't even get an erection. I am really suffering from this issue. Please ask: What should I do if sudden functional impotence occurs?

Doctor's answer:

In this case, there should be some deficiency of kidney qi and instability of kidney qi, which may suddenly lead to abnormal sexual function again. However, at this time, we should always maintain emotional stability, reduce stress, and can take herbal medicine to nourish the kidneys and replenish qi. On a daily basis, you can soak goji berries in tea, supplement with food such as chives, beef, and mutton, and pay attention to kegel exercises, which are helpful for recovery. Then, the patient needs to follow a disciplined diet, maintain regular sleep patterns, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.

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