Patient's question:
I am a 34-year-old man, and recently, I have noticed that the time I spend with my wife during sexual intercourse is particularly short. Sometimes, as soon as I enter, I ejaculate immediately. I think my situation might already be considered premature ejaculation! I would like to ask: Can premature ejaculation naturally improve on its own?Doctor's answer:
Your premature ejaculation is related to excessive sexual activity. If you can abstain from sexual activity and actively exercise, you can naturally recover. Secondly, during this period, your diet should be based on light food, and you should eat less spicy and stimulating food. Eat more fruits and vegetables. Enhance physical exercise to significantly improve immunity. Then, patients need to practice dietary restraint, maintain regular routines, regulate physical and mental health, and pay attention to maintaining a good mood in life. You should eat more light, thin, and soft food, drink more water, and eat more fruits and vegetables.