Patient's question:
I am 34 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How to deal with severe premature ejaculationDoctor's answer:
From your description of symptoms, it is recommended that you adopt the treatment method of traditional Chinese medicine. During sexual activity, it is important to maintain relaxation at all times and avoid pressure. All muscles should be relaxed, especially the muscles of the anus and toes should not contract or curl. The thrusting motion should be slow. At the same time, lift the qi to the throat, perform the action of closing the breath and holding your breath, then slow down the exhalation time. Ensure sufficient deep sleep, appropriately enhance nutrition, and strengthen your physical fitness. Additionally, you should quit smoking and drinking, as well as other consumables. In terms of nutrition, significantly improve the quality (build a solid material foundation) and eat more foods that enhance Yang: Yang-enhancing foods mainly include dog meat, lamb, sparrows, and walnuts.