Patient's question:
I am 27 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How to deal with severe premature ejaculationDoctor's answer:
This is considered premature ejaculation. Generally, premature ejaculation is defined as occurring within 3 minutes. If ejaculation occurs again in this situation, it is considered premature ejaculation. If it lasts for more than 5 minutes, it is not considered premature ejaculation. It is recommended to abstain from sexual activity, drink goji berry tea, and supplement with food such as chives, beef, and mutton. Kegel exercises are also helpful for recovery. Additionally, patients should maintain a balanced diet, engage in aerobic exercises to strengthen their bodies, and keep a positive mood. Good lifestyle habits also contribute to disease prevention.