What causes premature ejaculation?

Patient's question:

I am 38 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: What causes premature ejaculation?

Doctor's answer:

Generally, medication is not recommended for premature ejaculation. This condition is often related to personal tension and sensitive glans, and is usually caused by psychological factors. It is suggested to communicate more with your partner, avoid excessive pressure, and adopt the woman-on-top position or use a condom during sexual activity, as both can help prolong the duration. In addition to focusing on treatment effects, maintaining a positive mood is also very helpful for recovery. Moreover, daily diet should be paid special attention to. A healthy diet greatly aids in recovery and can even have a supplementary therapeutic effect. Therefore, it is recommended to follow a light diet and maintain a regular routine.

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