Patient's question:
I am 39 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How to regulate premature ejaculationDoctor's answer:
Giving up the habit of sexual intercourse is necessary. You can consume some foods that are beneficial for kidney health, exercise more, and enhance nutrition. When necessary, use kidney-tonifying herbal medicines, or try methods such as psychological adjustment or using topical sprays on the glans. On a daily basis, brew goji berries into tea, and supplement with foods like chives, beef, and lamb. Pay attention to performing Kegel exercises, which can aid in recovery. Additionally, in daily life, patients should maintain a balanced intake of nutrients, engage in more aerobic exercises to stay fit, and keep a positive mood. Good lifestyle habits are also helpful in preventing diseases.