Patient's question:
I am 38 years old this year, and my sexual life has always been short. Also, my penis is a bit small. Please ask: How to regulate premature ejaculation and how long does it take?Doctor's answer:
Your condition should be related to excessive sensitivity of the glans and psychological factors. For your situation, it is necessary to quit unhealthy sexual habits, maintain a light diet, and engage in appropriate physical exercise. Oral herbal medicine for replenishing essence and boosting qi can be taken. With persistent conditioning, most people can return to normal. The time frame is not fixed and depends on individual physical conditions and treatment methods. Additionally, in daily life, patients should balance their nutritional intake, do more aerobic exercises to strengthen the body, and maintain a pleasant mood. Good lifestyle habits also help in preventing diseases.