Patient's question:
I am 34 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: How should I adjust if I have premature ejaculation?Doctor's answer:
If it only occasionally reappears, there's no need to be too anxious. It might be caused by psychological factors. As long as you relax and maintain a calm mindset, it's usually not a major issue. If you want to improve it, it's recommended to quit smoking and drinking, exercise more to enhance your physical fitness, and eat more foods that support kidney health. Additionally, you and your wife can engage in some foreplay before sexual intercourse to reduce the likelihood of premature ejaculation recurring.