Patient's question:
I am a 36-year-old male, and my mental state has not been very good recently. I don't know why, but I would like to ask: What should I do if I have ED at the age of 20?Doctor's answer:
Your current condition may be more likely caused by kidney deficiency due to staying up late and exhaustion. It is recommended to pay attention to rest, avoid staying up late and overexertion, increase the frequency of sexual activity, and take herbal medicine to nourish the kidneys and replenish qi. In terms of diet, you can consume more lamb, oysters, goji berries, softshell turtle, etc. Then, the patient needs to follow a regular diet, maintain a consistent sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and easily digestible foods, drink plenty of water, and consume more vegetables and fruits.