Patient's question:
I am 26 years old this year, and my sexual life is always short, and my penis is a bit small. Please ask: what should I do if I have severe premature ejaculation?Doctor's answer:
Quit the habit of sexual intercourse, you can eat some foods that have the effect of tonifying the kidneys, exercise more, and enhance nutrition. When necessary, use tonifying the kidneys medicinal drugs, or use methods such as psychological adjustment or applying topical sprays to the glans. Normally, use goji berries to make tea, supplement with food like chives, beef, and mutton, and pay attention to doing Kegels, which helps in recovery. Additionally, in daily life, patients should balance their nutritional intake, do more aerobic exercises to exercise their bodies, and maintain a happy mood. Good lifestyle habits are also helpful in preventing diseases.