What should I do if masturbation seems to cause a bit of premature ejaculation?

Patient's question:

At the age of 25, I've been feeling very tired lately. Last night, during sexual intercourse with my wife, I climaxed in just over a minute and felt extremely exhausted. Will this continue indefinitely? I also have a question: I think I might be experiencing premature ejaculation due to masturbation. What would be the best way to address this?

Doctor's answer:

The symptoms of premature ejaculation you are experiencing are mainly caused by long-term sexual activity. Therefore, it is now recommended that you promptly change this unhealthy habit. At the same time, you need to adjust your mindset and avoid being overly anxious. Before sexual activity, it is also important to communicate more with your partner. Engage in regular exercise to significantly improve your physical condition. Additionally, include more foods that support kidney health in your diet. Gradually, the symptoms will be alleviated.

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