Patient's question:
I am 23 years old. I started masturbating at the age of 17 and did it quite frequently. Recently, my family introduced me to a partner, and everything seems fine, except that I've realized I might have premature ejaculation. I think it might be due to my past masturbation habits. I am really suffering now. Could you please tell me: What are the effective ways to prevent premature ejaculation?Doctor's answer:
Prevention of premature ejaculation requires not only maintaining a positive mindset but also paying attention to healthy lifestyle habits. It is also important to ensure balanced nutrient absorption in your diet. It is recommended that you visit a hospital for an examination related to premature ejaculation to avoid delaying the condition. Maintain a regular lifestyle, enhance physical exercise, and activities such as practicing Tai Chi, walking, and Qigong are beneficial for self-body and mental health as well as spiritual adjustment. Different causes can lead to different symptoms. Patients should seek systematic and standardized examinations at reputable tertiary hospitals as soon as possible based on their specific conditions to receive targeted treatment. Additionally, patients should maintain regular sleep schedules, take precautions against cold and keep warm, and include light, soft, and easy-to-digest foods in their daily diet.