Patient's question:
38 years old. Male with a long history of masturbation. Recently, he just started dating a girlfriend, and during sexual activity, he found he couldn't get an erection at all. Even when he did, it didn't last long. Is my situation erectile dysfunction? Please ask: How to treat erectile dysfunction and premature ejaculation wellDoctor's answer:
Sexual function has been very poor in the past two years, and recently, issues of impotence and premature ejaculation have reappeared. My physical condition is also very poor, and I often feel very tired and lacking in energy. In the morning, I often cannot get an erection, and I have severe lower back pain.For your condition, the first step is to enhance exercise and improve your physical fitness. You can eat more dark-colored foods and high-protein foods. Do not have any psychological pressure and maintain a happy mood. Additionally, pay attention to getting more rest during this period, and keep your diet light, avoiding greasy and spicy foods. This will be beneficial for both you and the baby in your belly.