Patient's question:
38 years old. The man works quite busy and feels very tired physically. Recently, when having sex with his wife, he found he couldn't get an erection, which has also affected the couple's relationship. I really feel very distressed. What should I do about impotence and premature ejaculation?Doctor's answer:
This situation is more likely to be caused by kidney deficiency. Try to reduce sexual activity, restrain sexual life, engage in more activities to enhance physical fitness, ensure sufficient deep sleep, and maintain a much lighter diet. Eat less spicy and irritating foods, and persist in doing Kegels every day, or deep squats and lunges, which can greatly help improve sexual function. Do not have any psychological pressure, maintain a cheerful mood, and pay attention to getting more rest during this period. At the same time, maintain a light diet, avoid greasy and spicy foods, which is beneficial for both you and the baby in your womb.