What can be done about impotence? Can it improve a bit?

Patient's question:

I am a 26-year-old male with a five-year history of masturbation. Recently, I just started dating a girlfriend, and during sexual activity, I found that I simply cannot get an erection. Even when I do, it doesn't last very long. Is my condition considered erectile dysfunction? Please ask: What can I do to improve it?

Doctor's answer:

According to your condition, it may be related to diseases such as kidney Yang deficiency. It is recommended to enhance physical exercise, temporarily restrain sexual activity, and consume more foods like walnuts and black sesame seeds. On a daily basis, you can steep goji berries in tea, and supplement with foods like chives, beef, and mutton. Pay attention to performing Kegel exercises, which can help with recovery. Different causes lead to different symptoms. Patients need to seek systematic and standardized examinations at reputable Grade A hospitals as soon as possible based on their specific conditions. This is the only way to diagnose the condition accurately and achieve a quick recovery.

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