Patient's question:
A man is 45 years old this year and has been feeling very tired for a while. After checking into the hospital, he found out he was sick. Please ask: How can male infertility be prevented?Doctor's answer:
First, avoid prolonged inactivity, as sitting for too long can lead to congestion in the prostate. Therefore, it's essential to maintain appropriate exercise and enhance activity, which is a prerequisite for treating male infertility.Third, we should adopt a proper diet and avoid fried and spicy foods.
Second, quit smoking and limit alcohol consumption, as smoking and alcohol can directly damage sperm and lead to male infertility. Additionally, we must ensure sufficient deep sleep to rest and rejuvenate, which helps in sperm growth.
Through these aspects, effective prevention or significant improvement in sperm quality can be achieved, thereby increasing the chances of conception or preventing recurrent male infertility.