How to Supplement Nutrition During Preconception

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting fertility, and I'm also extremely sensitive to cold and coldness. How should I supplement nutrition during pre-pregnancy?

Doctor's answer:

Pre-pregnancy check-ups and diagnoses should be conducted to address any deficiencies in substances and nutrients, and pregnancy should only be considered after recovery or treatment. For most couples, it is generally recommended to start preparing three months before pregnancy by ensuring balanced nutrition, mental and physical well-being, maintaining vitality, and strengthening the body.
Hello, based on your current condition, it is possible that the symptoms may be due to anemia, malnutrition, or low blood sugar leading to insufficient blood supply to the heart and brain. Currently, it is important to rest and focus on nutrition, preferably by eating more fruits and vegetables. Additionally, you can take concentrated sugary water or herbal supplements like "Dual-Tonic Qi and Blood" and "Shengmai Yin" for regulation. If there is no improvement after a long period, it is advisable to undergo blood tests, blood sugar, and blood pressure measurements to diagnose the underlying cause and provide targeted treatment. Wishing you a speedy recovery.

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