How to Supplement Nutrition During Preconception

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. How should I supplement nutrition during pre-pregnancy?

Doctor's answer:

Pre-pregnancy check-ups and diagnoses should be conducted to supplement any deficiencies in substances and nutrients. Consider pregnancy only after recovery or treatment. For most couples, it is generally recommended to start preparing three months before pregnancy by ensuring a balanced diet, mental and physical well-being, nurturing vitality, and enhancing physical fitness.
Hello, based on your current condition, it may be possible that anemia, malnutrition, or low blood sugar are causing insufficient blood supply to the heart and brain. Currently, focus on rest and nutrition. It is best to eat more fruits and vegetables. Additionally, you can take concentrated sugar water or herbal supplements like "Double-Blood Tonic" and "Shengmai Decoction" to regulate your condition. If there is no improvement after a long period, it is advisable to undergo blood tests, blood sugar, and blood pressure tests for a definitive diagnosis and targeted treatment.
Wishing you a speedy recovery.

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