Leg Secret

Author: Xu Yong
Publisher:
Publish Date: 2004-02-01
Features: Bestselling author of world fitness books and personal trainer for Hollywood celebrities. "Want to know the secrets of shaping your lower body? How to get fit thighs quickly? Just follow my three training plans, and I'll tell you that it only takes a few weeks to have beautiful buttocks." Build fit and sexy thighs; the first two exercises are simple, fun, and varied, and can be done at home. Regardless of your current fitness level, the training effects will be lasting.
There's a strange phenomenon in human physiology: when men gain weight, their charisma increases significantly; whereas when women gain a little weight, they only get thicker buttocks and thighs. Although this isn't entirely true, it's clear that a large portion of the women who come to me for help share the same goal: no longer having a pear-shaped figure and having more graceful leg lines. That's why I wrote this book specifically for you and them, to share the secrets of having slender, toned legs with you. I created two special exercise programs. By following these programs, you don't need to step into a gym or spend money on various fitness equipment and devices—just prepare a jump rope, a resistance band, and a fitness ball at home. To make the effects more noticeable, the two programs combine many methods. They include full-body lower-body exercises like lunges and squats, as well as other exercises targeting specific muscles. To burn fat and shape your legs, some cardio exercises are also included. Additionally, the program includes some glute exercises and a series of stretching movements to make your muscles look longer and more sculpted.
At the same time, I know that just exercising isn't enough to get beautiful thighs, so I'll answer some of the questions my clients often ask, provide you with tips, and share some small tricks about healthy eating and dealing with unwanted fat. Therefore, set aside 30 minutes every other day for practice! With persistence, you'll have stunning thighs and a brand-new you.