Patient's question:
I am 27 years old, male. Recently, when having sex with my wife, I noticed that my erection quickly becomes soft after becoming hard. What should I eat to make my penis stay erect longer?Doctor's answer:
In your case, it is first necessary to check whether there is a disease in the penis itself. If not, adjustments can be made in terms of diet, rest, and other aspects. In terms of diet, you can eat more foods like Chinese chives, Chinese yam, ox penis, goji berries, and deer antler, which have a very good effect on tonifying the kidney and strengthening yang. Additionally, pay attention to rest and avoid overworking. Patients should develop good daily habits, maintain a regular schedule, abstain from smoking and alcohol, and increase physical exercise to enhance their immunity and prevent the recurrence of the condition.