What should I do if my penis is not hard enough and I have premature ejaculation?

Patient's question:

I am 21 years old, a male who has been in a relationship for about four years, basically having sex daily since last month. My penis has been having issues with staying erect. What should I do about erectile dysfunction and premature ejaculation?

Doctor's answer:

This is a manifestation of insufficient kidney qi, and there may be a recurrence of this condition. We can work together to take symptomatic oral medications for treatment, prevent various bad habits, and engage in more outdoor exercise to gradually achieve stability and recovery. Drinking tea with goji berries, consuming dietary supplements like chives, beef, and mutton, and paying attention to Kegels exercises can help with recovery. Patients should develop a regular lifestyle, persist in treatment, and maintain a light diet with aerobic exercise to boost their immunity and reduce the risk of illness.

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