Patient's question:
I am 43 years old this year, and I usually work quite busy. I also feel very tired physically. Recently, when having sex with my wife, I found that I couldn't get an erection. This has also affected our marital relationship. I really feel very distressed. Please ask: What are the methods for men to nourish the kidneys and enhance Yang?Doctor's answer:
According to the situation you described, it is recommended that you can nourish your body through diet in your daily life. Eat more foods like chives, lamb, goji berries, and Chinese yam, as these all have the effect of tonifying the kidneys and replenishing qi. Additionally, you should enhance physical exercise to strengthen your constitution and maintain daily activities. Always keep a regular lifestyle, avoid overexertion, and do not work overtime. Develop good habits, and maintain a moderate level of sexual activity.Moreover, patients should cultivate a regular sleep and wake schedule, adhere to treatment, and follow a light diet with aerobic exercise. Only in this way can you boost your immunity and reduce the risk of illness.