Patient's question:
Male, 24 years old, recently because the company has been very busy and is eager to have children, he may also be very tense emotionally. Suddenly, he found that he seemed to lack energy during sexual activity, sometimes he couldn't even get an erection. I am really suffering from this matter now. Please ask: What are the foods that can help men tonify the kidneys and strengthen yang?Doctor's answer:
There are some foods in life that can tonify the kidneys, such as cashews, scallops, lychees, eels, Dendrobium candidum, chestnuts, oysters, shrimp, black beans, sea cucumbers, etc. It is recommended that men with kidney deficiency consume more of the above foods in their daily lives, while also developing good living habits and avoiding long-term overtime. In addition, patients should cultivate a regular sleep schedule, adhere to treatment, maintain a light diet, and engage in aerobic exercise to boost their immunity and reduce the risk of illness.