Patient's question:
I am 24 years old this year, and I have recently had short sexual intercourse. My friend said it might be premature ejaculation. Please ask: how to treat premature ejaculation well?Doctor's answer:
Your condition can be treated with some traditional Chinese medicine. During sexual intercourse, relax all your muscles, especially those in the anus and toes, and avoid contracting or bending them. The thrusting motion should be slow. At the same time, lift the Qi to the throat, perform closed-air breathing, and then slow down the exhalation time. Ensure sufficient deep sleep, moderately enhance nutrition, and strengthen your physical fitness. Additionally, you should quit smoking and drinking. In terms of nutrition, significantly improve the quality (build a solid material foundation) and eat more Yang-enhancing foods: Yang-enhancing foods mainly include dog meat, mutton, sparrows, and walnuts.