Patient's question:
I am 30 years old this year, and my recent sexual performance has been short. My friend said it might be premature ejaculation. Please ask: How to treat weak erection and premature ejaculationDoctor's answer:
Your age is generally related to this issue when it reoccurs, usually concerning overall physical fitness. It's advisable to balance and nourish your body, develop good lifestyle habits, and gradually restore your health. You can steep goji berries in tea, supplement with food like chives, beef, and mutton. Pay attention to performing Kegel exercises, which can aid in recovery.Additionally, in daily life, patients should maintain balanced nutrition, engage in aerobic exercises to strengthen their bodies, and keep a positive mood. This helps enhance physical fitness, accelerate recovery, and prevent the recurrence of the disease.