Patient's question:
After getting married, my husband's performance in that area is a bit unsatisfactory. I'm a little worried but also afraid of hurting his confidence, so I want to ask how to improve male sexual function?Doctor's answer:
Erectile dysfunction is one of the reasons that lead to sexual disharmony. Therefore, paying attention to enhancing sexual function is one of the conditions to ensure sexual harmony. Under normal excretion of sex hormones, a significant improvement in male sexual function mainly relies on greatly enhancing the strength of the waist, abdomen, and thigh muscles, as well as having robust cardiopulmonary function. To increase the strength of the waist, abdomen, and thigh muscles, the following exercises can be implemented:1. Prone position, legs straight and slightly lifted, then return feet to the ground, then bend knees, and slowly straighten them repeatedly without touching the ground. Maintain a suspended posture throughout this exercise to train the waist and abdominal muscles.
2. Supine position, legs spread apart and bent, placed on both sides of the buttocks, with forearms supporting the body, resembling a frog lying on the ground. Alternatively, perform forward and backward, or left and right frog jumps, or waist and back vertical jumps, repeating the movements.