Patient's question:
I've noticed that my sexual function has been getting worse in the past two years, and my erection hardness has also started to decline. I've tried many medications, but they haven't helped. What are the exercises that can enhance sexual function?Doctor's answer:
There are many activities that can significantly improve sexual function, among which running is a common one. Running is an aerobic exercise that can enhance the body's endurance and stabilize its overall fitness, greatly assisting in improving sexual performance duration. Secondly, it is recommended to perform weighted squats, which also provide assistance in significantly improving sexual function and exercising pelvic floor muscles.On a daily basis, it is advisable to engage in endurance activities at the gym, which are beneficial for stabilizing sexual function. Aerobic exercises like hiking or playing basketball are also helpful in maintaining sexual function. In daily life, it is recommended to practice restraint during activities, which can also provide some assistance to sexual function.