Patient's question:
We have been married for two years. Life was always good for a year, but in the recent year, premature ejaculation has been occurring frequently. At first, I thought it was due to poor condition, but now the problem is getting worse. Every time he enters, he loses his erection without realizing it, although he can still get an erection normally, but it comes and goes quickly. I don't know what to do now?Doctor's answer:
Men with male dysfunction can try the following exercises:1. Crunches: This exercise targets the muscles in the arms, chest, abdomen, buttocks, and legs. During sexual activity, men need to engage these muscles. Regular crunches improve stamina, enhance strength in movements, and increase endurance.
2. Cold and hot water alternating shower: After soaking sufficiently in the bathtub, step out and apply cold water to the genital area for 3 minutes. Wait until the genital area returns to normal before re-entering the bathtub. Repeat this process 3–5 times. Maintain a moderate temperature to prevent catching a cold.
3. Anus contraction method: Sit in a kneeling position and use abdominal breathing. As you inhale, gradually tighten the anus with force. As you exhale, slowly release the contraction.