Patient's question:
After getting married, my husband's performance in that area is a bit unsatisfactory. I'm a bit worried but also afraid of hurting his confidence, so I want to ask if men exercising their legs is good for sexual function?Doctor's answer:
It's not that leg training is good for health, but because leg muscles are the largest muscle group in the human body. Although the chest and back muscle groups are also part of the major muscle groups, the effect of testosterone release after specialized training is not as strong as that of the legs. Therefore, there's a saying in the gym community: "If you don't train your legs in the gym, you'll eventually suffer from premature ejaculation." This shows the importance of testosterone for muscle growth. Another effect of testosterone is that it can significantly enhance a certain function, which is why it's crucial for men with weak legs to train them.