Patient's question:
After getting married, my husband's performance in that area is a bit unsatisfactory. I'm a bit worried but also afraid of hurting his confidence, so I want to ask what are the best exercises to improve sexual function?Doctor's answer:
The best activity for enhancing sexual function is Kegels. First, lie down with your knees bent. Then, lift and contract your anus, and then relax. During inhalation, the anus rises, and during exhalation, it descends. At the same time, you can combine it with massage on the perineum. This can improve venous blood flow to the perineum, reduce congestion in the prostate, and alleviate inflammation. It also helps to strengthen yang energy, unblock meridians, increase blood supply to the penis, and enhance sexual ability. If you add massage around the anus and on the lower part of the coccyx (Bladder 58) during a sit bath, the effect will be even better.