Patient's question:
Male, 45 years old. Hello, my husband always has erectile dysfunction when we are intimate, and many methods have been tried but none have worked. How can medication improve sexual dysfunction?Doctor's answer:
1. Engaging in multiple activities, getting good sleep, eating well, and having plenty of meat all contribute to adjusting the body's various functional capabilities. Overtime, smoking, drug use, excessive eating and drinking are all forcing the body's "vehicle" to undergo training beyond its intended functions.2. Deep sleep quality must be high; after sleeping well, one should feel energetic, with a sleep-onset time of less than six minutes. The diet should be balanced. To significantly improve sexual function, consume more beef, lamb, and soy products, especially black beans, black rice, and other black foods, as black is associated with the kidneys.
3. Daily routines should include a certain amount of aerobic and anaerobic activities, with the standard being slight sweating. At least two high-intensity activities per week, such as playing half a day of basketball or ice skating.