Patient's question:
Male, 33 years old, feeling that his sexual function is not very good. Doing it twice a day makes him feel completely exhausted. Is leg lifting while lying down helpful for sexual function?Doctor's answer:
Assisted. When doing prone leg lifts, it's important to lift your legs, not raise them. This is an exercise for the abdominal muscles, primarily targeting the lower abdomen, groin muscles, and thigh muscles. To perform this exercise, you only need a mat or a bed. Follow my instructions: place your hands under your hips, and lift your legs up to 30 cm while keeping them suspended in the air. Alternatively, you can lift your legs alternately while they are suspended in the air.