Patient's question:
Male, 32 years old, always had good sex life. Recently, he suddenly became a bit weak, finishing in a few thrusts. How can he exercise his sexual function?Doctor's answer:
First, you must follow the laws of nature and avoid overtime, exposure to pornography, excessive sexual activity, frequent intercourse, and prolonged sitting. If you accomplish all of the above, coupled with early to bed and early to rise every day, as well as appropriate outdoor exercise, your sexual function will be very normal. In terms of diet, avoid cold and cool foods. Sexual function is a person's potential; do not waste it excessively, or it may decline again in the future. You can do squats to exercise pelvic muscles and enhance ejaculation ability.