Patient's question:
32 years old, male feels that sexual function is not very good, feels exhausted after doing it twice in two days. Can exercising improve sexual function?Doctor's answer:
Okay. Regular exercise, such as muscle training, can significantly improve sexual performance. It's also important to maintain good rest, keep a positive mood, drink plenty of water, and consume high-quality protein, such as beef, fish, shrimp, etc., which are effective in significantly improving sexual function. Regular physical exercise can enhance physical fitness and also increase libido. In daily diet, you can eat many foods that tonify the kidneys and invigorate yang. Avoid spicy and irritating foods.