Patient's question:
My husband has premature ejaculation. During sexual intercourse, he usually finishes within about 2 minutes. It's always like this. I haven't even had a chance to feel much before he quickly ends it. I feel very unsatisfied. I know my husband is also ashamed. Please, how can he last longer?Doctor's answer:
Methods to prolong ejaculation include:1. Engage in ample foreplay, providing thorough caresses and massages for her until she is sufficiently aroused before proceeding.
2. Use a condom, which can effectively reduce the sensitivity of the glans to sexual stimulation, thereby extending the duration.
3. During intercourse, maintain a well-calculated rhythm, blending speed and slow movements, and avoid continuous thrusting. When the urge to ejaculate arises, pause for a moment and rest, then refocus on the act. When aroused, try taking several deep breaths or holding your breath for a short while. When the sensation of ejaculation occurs, withdraw the penis and rest for a few moments, using the time to kiss and adjust the mood. When the urge is intense, you can pinch the glans with your fingers, tighten your hips, and hold for a few seconds—the sensation of ejaculation will subside.