Patient's question:
Male, 35 years old, has been losing interest in sex recently. I heard that holding back urine during urination can enhance sexual function. How can I improve my sexual function?Doctor's answer:
1、Sufficient deep sleep and rest. Men who want to have a better sex life and stronger sexual ability should pay more attention to their rest, avoid overtime work, and prevent excessive fatigue to prevent the loss of sexual interest. It is recommended that no matter how busy they are, they should pay attention to their health. Implement rest appropriately.2、Warm bath before bed: Taking a warm bath before bed can make the body more relaxed and relieve some stress. It is recommended that men put aside their worries and relax their minds. Warm baths can also improve sleep to some extent, but the time should not be too long to avoid interfering with the body.
3、Appropriate exercise: Doing more exercise can make a man's body stronger and significantly improve endurance, which is also very beneficial for the quality of sexual life. It is recommended to pay attention to endurance, as long-term endurance is very helpful for male sexual ability, but excessive fatigue should be avoided.