Patient's question:
I am 41 years old this year, and I usually work quite busy. I also feel very tired physically. Recently, when having sex with my wife, I found that I couldn't get an erection. As a result, our marital relationship has also been affected. I really feel very distressed. Please ask: What should I do if I can't naturally get an erection during sex (impotence)?Doctor's answer:
Based on your description, there are no major issues, primarily related to mindset and physical fitness. Here are a few suggestions: First, maintain a positive mindset and approach sexual activity naturally without excessive expectations. Second, maintain good physical health, as the quality of sexual life is directly related to overall well-being. Pay attention to regular exercise. Lastly, sexual activity is physically and mentally demanding, so it's important to moderate frequency. In daily life, patients should balance their nutrition, engage in aerobic exercises to strengthen their bodies, and maintain a cheerful mood to enhance physical fitness and accelerate recovery.