Patient's question:
A 43-year-old man gradually started feeling uncomfortable in his body, not knowing what was wrong, and seemed to lack energy. Question: What should I do about premature ejaculation that lasts less than two minutes each time?Doctor's answer:
According to your situation, you have frequent sexual activity. Currently, the recurrence of impotence and premature ejaculation is considered to be caused by a significant deficiency in the kidney meridian due to sexual activity. The first step is to either abstain or increase the frequency of sexual activity, and then take herbal medicine to tonify the kidneys and replenish qi. On a daily basis, you can steep goji berries in tea, supplement with food such as chives, beef, and mutton, and pay attention to kegel exercises, which can help with recovery.Additionally, the patient needs to maintain a balanced diet, follow a regular sleep schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.