10-minute stress relief

Author: (English) Simon Brown, translated by Wang Delun
Publisher:
Publish Date: 2005-01-01
Features: This book introduces stress-relief exercises, including simple stretching and relaxation techniques, supplemented by massage of special acupoints. These self-massage exercises originate from ancient Eastern and Western health practices, collectively known as "doin." The author integrates these two exercise methods into a systematic and comprehensive approach to physical fitness, enabling people to quickly restore energy and vitality under heavy work pressure. After completing these exercises, you will feel the vibration of energy in your body, becoming lighter, freer, more flexible, and more relaxed, allowing you to face study, work, and life with a clear mind. In today's highly competitive society, modern people experience immense pressure in both their work and personal lives. How to quickly alleviate this pressure has become a key research topic for many health experts. The author, Simon Brown, after years of research, blends ancient Eastern Traditional Chinese Medicine theory with advanced Western health science to create a series of simple and practical stress-relief and fitness exercises. This unique fitness method includes stretching, compression, meditation, and massage of special acupoints. It not only helps you immediately relax and relieve your tired body and mind at work but also subtly boosts your energy, making you feel energetic and vibrant every day. The book is also accompanied by cartoon illustrations, making it easy to learn, practical, and clear.