Illustrated swimming techniques

Author: Wen Yuhong, Xu Qi / Country: Mainland China
Publisher:
Publish Date: 2006-01-01
Features: This book includes physical and mental preparation before swimming, warm-up activities; correction of common technical errors and practice methods for freestyle, backstroke, breaststroke, and butterfly stroke; self-rescue methods for drowning, prevention and on-site first aid for common swimming injuries. The book features numerous illustrations that vividly describe correct swimming techniques, standardized movements, and advanced training methods, making it intuitive, scientific, and practical. It serves not only as an introductory guide for swimming beginners but also as a reliable and patient swimming coach for swimming enthusiasts looking to improve their skills. Additionally, it can be used as a reference and advisor for physical education teachers when teaching swimming classes.